Top 18 High-Protein And Delicious Foods To Start Eating Today
While eating you must look after the protein content very well. High protein is very essential for your body to building and growth. Eating plenty of protein has several benefits.
It is of great help for reducing your main belly fat, and enhance your muscle mass and strength, to mention a few. The recommended daily intake of protein is 46 grams for women, and 56 grams for men.
But many health experts believe more is needed.
Here we share a list of 18 delicious foods with high protein content:
With 6 g of protein, one large whole egg is one of the healthiest and most nutritious foods on earth. Eggs are loaded with vitamins, minerals, eye-protecting antioxidants, healthy fats, and brain-nourishing nutrients.
Whole eggs are high in protein, but egg whites are almost protein.
2. Chicken Breast
Another most popular protein-rich foods. Chicken breast is quite easy to cook and tastes delicious if you know how to cook it. One chicken breast without skin has 53 g of protein.
They are the healthiest grains on the planet, being loaded with healthy fibers, magnesium, manganese, thiamine (vitamin B1) and many other nutrients. Half a cup of raw oats contains 13 g of protein.
A popular type of tree nut, they are loaded with important nutrients, like fiber, vitamin E, manganese, and magnesium. 28 gm serving of almonds has 6 gm of protein.
Other High-Protein Nuts:
Pistachios and cashews.
5. Cottage Cheese
They are very low in fat and calories. A 226 g of cottage cheese has 27 g of protein.
Being filled with the high content of calcium, phosphorus, vitamin B12, selenium, riboflavin (vitamin B2) and several other nutrients.
Other Types of Cheese Which Are High in Protein:
Parmesan cheese, swiss cheese, mozzarella, and cheddar.
1 cup of whole milk has 8 g of protein this is highly nutritious, but many of the adults are intolerant to it. The fact is that if you can tolerate milk and enjoy drinking it, then milk is an excellent source of high-quality protein.
Milk is rich in calcium, vitamin B2, and phosphorus.
7. Greek Yogurt
They are also called strained yogurt and happens to be a thick type of yogurt.
Very delicious with a creamy texture, and is high with many nutrients.
But choose the one which is sugarless. Greek yogurt from full-fat milk is also very high in protein but has more calories. A 6-ounce container has 17 g of protein.
Similar Options include regular full-fat yogurt and kefir.
Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber, and potassium. This has various bioactive nutrients which can help protect against cancer. It is high in protein in comparison to most vegetables.
1 cup of chopped broccoli, (say 96 grams) has 3 g of protein.
9. Lean Beef
Delicious to taste and high in protein. It is loaded with highly bio-available iron, vitamin B12, and many other nutrients. If you are on a low-carb diet, you can eat fatty cuts of beef instead of lean beef. An 85 g serving of cooked beef has 22 g of protein.
This is a seed or grain which is currently one of the world’s most popular super-foods. It is high in vitamins, minerals, and fiber, and is loaded with antioxidants.
11. Whey Protein Supplements
If you have very less time to spend cooking, whey protein supplement can help you.
A high-quality protein, with 20-50 g of protein per servin is made from dairy source and is very effective at building muscle mass, and also helps with weight loss.
A popular fish, low in fat content and calories, and very high protein content. This fish is very high in various nutrients and has a decent amount of omega-3 fatty acids. A 154 g of tuna has 39 g of protein.
They are a type of legume. They are high in fiber, magnesium, potassium, iron, folic acid, copper, manganese and various other nutrients. 198 g of boiled lentils has 18 g of protein.
Lentils are one of the world’s best sources of plant-based protein and are also an excellent food for vegetarians.
14. Ezekiel Bread
This is different from most other bread. It is made from organic and sprouted whole grains and legumes, which includes millet, barley, wheat, soybeans, and lentils.
In comparison to most bread, Ezekiel bread (1 slice has 4 g protein) is quite high in protein, fiber, and various other nutrients.
15. Pumpkin Seeds
They are quite high in many nutrients, including iron, zinc, and magnesium. About 28 g serving has 5 g of protein.
Other High-Protein Seeds:
Flax seeds, sunflower seeds, and chia seeds.
A seafood with low calories but has several various nutrients, which includes selenium and vitamin B12. They also have plenty of omega-3 fatty acids. An 85 g serving has 18 g of protein.
They are highly delicious and rich in protein, fiber, magnesium and many studies show that they can aid in losing weight. A 28 g serving has 7 g of protein.
18. All types of Fishes
They are incredibly healthy, for several reasons. They have various important nutrients and are high in omega-3 fatty acids. The protein content varies, to mention salmon has 46% protein in an 85 g serving.
Note: Protein is very essential in our day-to-day life. Eat healthy, live healthy.
And the best way to shed those extra pounds is to start eating high protein food at home.
With this, we conclude.