5 Best Ways To Drink Water To Lose Weight
There is a famous saying which says: “ Humans can stay days without food, months without water, but not a minute without air”. About 70 % of our body composition is made out of the water. Ideally, a human being must drink about 4 to 5 liters of water per day. It prevents you from getting dehydrated and flushes out all the toxins. There are lots of people who actually follow water therapy to shed their weight. Let us see the right way to drink water in this article.
Right ways to drink water
1. Sip, Don’t Chug
It is the best to sip the water rather than pouring it into your mouth as per the references from Ayurveda because your saliva present in your tongue that is alkaline reaches your belly which has hydrochloric acid and it just stabilizes the acidic medium. Whereas when you pour water into your mouth you just simply swallow it without absorbing the maximum amount of saliva thereby leaving behind an acidic environment. This is one of the best ways to drink water to lose weight.
2. Wet Your Tongue
It is good to just wet your tongue rather than merely swallowing the water because your tongue has lots of healing power in it in the form of saliva that is why it is suggested to drink water in the early morning before you brush your teeth. You would have noticed animals and birds just lick the water rather than gulping it down.
3. Mix The Water In Your Mouth
This is one of the best ways to drink water to lose weight and all you need to do is sip the water and mix it well all around your mouth and then gulp it down. Your digestive system will work better by following this technique.
4. Drink Lukewarm Water
If you are drinking lukewarm water then it will definitely satisfy and quench your thirst and signals your senses but then if you pour cold water then it will shock the senses and gives a cooler environment for the bacteria to live in. Do not drink cold water after your meal as it is harmful for your digestion.
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