8 Superfoods To Make Your Winter Awesome
The nights are longer and the sunrise late, winter is here! Winters are the best time to wrap you in warm clothes, enjoy and eat lots of healthy food. With proper intake of food, ample quantity of water and physical activity, winters are the best seasons of the year.
This winter, remain warm, beat the cold and be healthy. And the key ingredient to good health is always a good diet. Indulge in the winter superfoods.
Now, what do you mean by winter superfoods? Well, they are the nutritious food, intake of which can keep you through the winter, free from cold and flu. So it is time to check your intake of winter superfoods.
‘Superfood’ is synonymous with a food that has strong nutritional qualities which you can take advantage of it if you eat the food as a whole. In case of winter superfoods, it is antioxidant, vitamin C and unsaturated fat contents which help to boost immunity and fight infection and eventually, place them in the category of superfood.
There are several winter superfoods, what we have mentioned here are 8 of the most common ones and best as well. And if you fail to intake them, just make yourself a steaming vegetable soup with garlic and little chilly to boost your immunity and save that runny nose.
Here we share a list of 8 superfoods to make your winter more awesome.
The antibacterial property helps to improve eyesight. It also cures cough problems, asthma, high BP, and honey also help in blood purification as well as they strengthen the heart.
Reports suggested and a few health websites recommend garlic as this is not only a blood purifier but extremely beneficial for asthma patients. Its antibacterial and antiparasitic qualities are well known and are really helpful to fight sinusitis, cold and flu. The consumption of garlic on a daily basis helps to lower the cholesterol levels and also maintain an optimum blood sugar levels.
This is extremely rich in vitamin A. Antioxidants carrot helps in preventing heart diseases and helps slow down senescence. Vitamin A content of carrot, helps the liver secrete bile and flush toxins from the body, and hence acts as a natural detox.
4. Poppy seeds
Poppy seeds or more commonly known as khus-khus seeds are an excellent body warmer. They are a warehouse for minerals like potassium, calcium, magnesium, and iron.
5) Red capsicum
This is a rich source of carotenoids. With a higher intake of carotenoids during lifetime, there is reported, lower risks of common disease like heart disease, cancer, and stroke.
They are one of the most nutritious foods you can eat. They are rich in zinc, protein, and iron and over 20 vital vitamins and minerals. You can eat boiled whole egg to get the best benefit. Omelettes or frittatas are also a great alternative.
The consumption of oranges protects your health during the winters. With a high content of vitamin C and are a rich presence of fiber and folate and many beneficial compounds, along with potassium, calcium, vitamin A, and vitamin B, this is one of the best winter fruit. Oranges are the natural stabilizer of blood pressure and also prevents the formation of kidney stones.
8. Dark chocolates
None can keep oneself away from the temptation of chocolates. Research says that dark chocolate is the healthier when compared to white chocolate; it is little bitter in taste, and full of antioxidants. Dark chocolates are supposed to be quite good for the heart. A power-packed superfood to boost immunity.
With so many varieties of winter food, why not winter is people’s favorite season.
With this, we conclude.