9 Anti-Aging Foods That Are Rich In Antioxidants
For fighting the anti-aging of the cells and DNA damaging agents, antioxidants are substances that are produced by our natural body and they are formed among a broad range of food items. For enhancing the antioxidant levels in your blood these are very much required and it reduces the risk of developing these diseases.
Here is the list of Anti-Aging Foods:
1) Dark chocolate
This is something which is mostly loved by all of them and it has antioxidants of about 15 mmol per 100 grams which is quite more raspberries and blueberries. All you need to do is chocolate has a potential of a good dose of cocoa of about 70 percent at least.
This is another major source of antioxidant and is loved by most of them. It has lots of Vitamin C and they offer a good boost to your immunity as well. The bad LDL cholesterol levels in the body are reduced with the help of its content called as anthocyanins.
There is a good amount of melatonin, antioxidant which safeguards the skin from the UV rays. Along with vitamin C, its antioxidant properties act as an organic wrinkle free provider by driving away the age-related free radicals.
Among all the cruciferous vegetables broccoli becomes the most significant combination of carotenoids, vitamin C, and other powerful antioxidant indole-3 carbinol, which stands against cervical, breast and prostate cancer.
You can find 3600 IU of beta-carotene in about one cup of raw spinach and is one of the richest sources of antioxidants which is famous for preventing cancer, heart-related ailments and aging. Spinach is considered globally used antioxidant foods. Apart from that, the antioxidant lutein prevents the eyes from macular degeneration and cataract disease\
If grapes are your favorite fruit then stick with the red ones. Resveratrol, an antioxidant is enough for the grapes skin in particular and it is used for preventing the onset of cancer from spreading.
It has lots of antioxidant, betalain which assists in detoxification and prevents cancer, beetroots are also packed with good nutrients like calcium, vitamins, potassium, iron, and protein. They reduce cancer-related risk in the colon and digestive tract.
There are various beans like pinto, black, red and kidney beans and we must consider eating beans to get rid of free radicals and black beans are excellent in antioxidant sources.
Reference site: Indiatimes
Author name: Regi George Jenarius
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