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9 Anti-Aging Foods That Are Rich In Antioxidants

9 Anti-Aging Foods That Are Rich In Antioxidants

For fighting the anti-aging of the cells and DNA damaging agents, antioxidants are substances that are produced by our natural body and they are formed among a broad range of food items. For enhancing the antioxidant levels in your blood these are very much required and it reduces the risk of developing these diseases.

Here is the list of Anti-Aging Foods:

1) Dark chocolate

Anti-aging foods dark chocolate

This is something which is mostly loved by all of them and it has antioxidants of about 15 mmol per 100 grams which is quite more raspberries and blueberries. All you need to do is chocolate has a potential of a good dose of cocoa of about 70 percent at least.

2) Strawberries

Strawberries a anti-aging food

This is another major source of antioxidant and is loved by most of them. It has lots of Vitamin C and they offer a good boost to your immunity as well. The bad LDL cholesterol levels in the body are reduced with the help of its content called as anthocyanins.

3) Cherries

Cherries anti-aging food for best health

There is a good amount of melatonin, antioxidant which safeguards the skin from the UV rays. Along with vitamin C, its antioxidant properties act as an organic wrinkle free provider by driving away the age-related free radicals.

4) Broccoli

anti aging food Broccoli rich in antioxidants

Among all the cruciferous vegetables broccoli becomes the most significant combination of carotenoids, vitamin C, and other powerful antioxidant indole-3 carbinol, which stands against cervical, breast and prostate cancer.

5) Spinach

Spinach anit-aging food rich in antioxidants

You can find 3600 IU of beta-carotene in about one cup of raw spinach and is one of the richest sources of antioxidants which is famous for preventing cancer, heart-related ailments and aging. Spinach is considered globally used antioxidant foods. Apart from that, the antioxidant lutein prevents the eyes from macular degeneration and cataract disease\

7) Grapes

Grapes a anti aging fruite which has anitoxidants

If grapes are your favorite fruit then stick with the red ones. Resveratrol, an antioxidant is enough for the grapes skin in particular and it is used for preventing the onset of cancer from spreading.

8) Beetroot

red-beets-Beetroot-anti-aging-food-with-anitoxidants

It has lots of antioxidant, betalain which assists in detoxification and prevents cancer, beetroots are also packed with good nutrients like calcium, vitamins, potassium, iron, and protein. They reduce cancer-related risk in the colon and digestive tract.

9) Beans

Beans for preventing age related problems

There are various beans like pinto, black, red and kidney beans and we must consider eating beans to get rid of free radicals and black beans are excellent in antioxidant sources.

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Reference site: Indiatimes

Author name: Regi George Jenarius

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