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It is best to base your diet mostly on whole, single-ingredient foods. In yet another study, the ketogenic group lost  My Keto Boost Pills compared to 15.2 pounds (6.9 kg) in the higher-carb group. This is an important benefit when considering the link between weight and type 2 diabetes . What’s more, the diet is so filling that you can lose weight without counting calories or tracking your food intake . In fact, over 20 studies show that this type of diet can help you lose weight and improve your health .

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