Know Everything About How Almonds Improve Your Memory
Almonds are known to improve memory skills. And with several nutrients, it keeps brain power in check. This blog is written to tell how almonds help with memory and how to make the best use of them.
Often moms soak six almonds and peel them every morning and tell you to eat them which will help you gain your memory. Almonds are popular to not only improve your memory skills but the overall brain function. Studies found a connection between almonds and cognitive function. Other than Vit E, folic acid and fibre, they have phytochemicals which act as antioxidants in the brain to fight inflammation, and omega-3 polyunsaturated fatty acids which delay brain decline owing to ageing.
How do almonds help with your cognition?
Studies found that almonds improve levels of acetylcholine, a brain neurotransmitter which helps to improve memory and also fight conditions like Alzheimer’s disease. You don’t have to eat lots of almonds, but only 8/10 soaked almonds soaked in water overnight and eat in the day works effectively.
What is the nutritional value of almonds?
1. Vitamin B6
Vitamin B6 helps in protein metabolism which might farther increases availability of proteins for brain cell repairing. Also, this promotes the production of neurotransmitter chemicals which improves communication between brain cells.
This is needed to boost the immune system, which prevents bacterial and viral infections from damaging the brain cells.
Protein helps repair brain cells, hence improve cognitive functions. Almonds are somewhat rich in lean protein.
4. Vitamin E
This slows down the ageing of cells which also impacts memory. A large quantity of vitamin E shows serious repercussions, a small number of benefits.
You must notice that almond has a high-calorie count; hence if you are looking to lose weight, then make sure you do not have a lot of these nuts and rather take only four or five of them. You have another choice of adding them to your daily habit; by trying some recipes like:
- Banana and Almond Porridge
- Almond Milk Thandai
- Almond Saffron Milkshake
- Badam ka Halwa
- Almond and Mushroom Soup
- Almond and Pistachio Shrikhand
If you want to improve your memory, then look not for any other option. Almonds are the best thing to become your best brain buddy.
Almonds are undoubtedly health nuts but you must intake them in moderation. Bitter almonds have cyanide and one must avoid eating too much of them. Raw almonds are quite good for your health and cognition, but like with everything else, you must take in moderation. The mineral content in their rawness is amazing and can aid you in everything from osteoporosis to cognitive function.
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