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List of  Best Ketogenic Diet Food

List of Best Ketogenic Diet Food

To lose fat effectively one of the most frequently preferred and suggested diet is none other than the ketogenic diet. There are effective researches and studies which shows that keto friendly foods are the best for fat loss, diabetes, and epilepsy. It is also helpful in certain diseases like cancers, Alzheimer’s disease and other diseases too. In such a diet the carbs intake is limited to 20-50 grams per day. Many people are not aware of what to eat on a keto diet. Let us see what they are in detail:

Best Ketogenic diet food:

1. Seafood

Keto-friendly foods in Seafood are none other than Fish and shellfish. Potassium, B vitamins and selenium are some of the important nutrients found in Salmon and other fish. The carbohydrate content is different in each shellfish. Let us see carb counts for 3.5 ounces (100 gram) of shellfish:

Clams: 5 grams

Mussels: 7 grams

Octopus: 4 grams

Oysters: 4 grams

Squid: 3 grams

2. Low-Carb Vegetables

The vegetable that does not contain starch are low in carbs and calories but has lots of rich nutrients like Vitamin C and several minerals. Mostly such vegetables are very rich in fiber which is not digested. They contain few net carbs. For example, in 1 cup of raw spinach, there is less than 1 gram of carbs and 8 grams in 1 cup of Brussels sprouts. This keto diet food weight loss has amazing benefits.

3. Cheese

Cheese is yummy and has high nutritional value. They have less carb value and high-fat content which makes them extremely fit for a ketogenic diet. 28 grams of cheddar cheese has 7 grams of protein, 1 gram of carbs and 20 % of the RDI for calcium. Cheese contains a high amount of saturated fat which prevents heart diseases.

4. Avocados

Avocados are quite healthy and 100 grams of avocados contains 9 grams of carbs. In that 7 grams is fiber and the remaining 2 grams are carbs. It has a high content of nutritional value like potassium, vitamins, and minerals. It also helps to improve cholesterol and triglyceride levels. There is a decrease in triglyceride and LDL cholesterol by 22%.

5. Meat and Poultry

Meat and poultry are regarded as the best food in a ketogenic diet. There are no carbs in it but then it is very rich in B vitamins and several minerals like selenium, zinc, and potassium. It is very much ideal to preserve muscle mass. Consuming such food actually led to higher HDL cholesterol levels.

6. Eggs

The best food for a keto diet on the earth is eggs. It contains 1 gram of carbs and 6 grams of protein. It satisfies your hunger and you feel full after consuming it. It also helps in maintaining your sugar levels. Do not miss to eat the yolk as it has lots of nutrients. It also contains antioxidants like zeaxanthin and lutein which protects the eye. Although the egg contains a high level of cholesterol it does not increase the cholesterol levels. They actually help in shaping the LDL that decreases the risk of heart disease.

Apart from the above, you can also consume:

  • Coconut Oil

  • Olive Oil

  • Nuts and Seeds

  • Berries

  • Butter and Cream

  • Shirataki Noodles

  • Olives

  • Dark Chocolate and Cocoa Powder

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