What high protein food is easily available?

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Please suggest high protein contain foods.

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Other 5 months 2 Answer 597 views Pioneer 0

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Hey! I am Suhas from Nagpur...

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    Here is the list of some food which contains high proteins and most important they are easily available in the market. Also not much costly so should go with these foods for good protein.
    Source: Internet
    Greek Yogurt Protein Power: 23 g per 8 oz. Serving
    Cottage Cheese
    Protein Power: 14 g per 1/2 cup serving
     Eggs
    Protein Power: 6 g per 1 large egg
    Milk, 2%
    Protein Power: 8 g per 1 cup serving
    Whey Protein
    Protein Power: 24 g per scoop, on average
    Steak (Top Or Bottom Round)
    Protein Power: 23 g per 3 oz. serving
    Chicken Breast (Boneless And Skinless)
    Protein Power: 24 g per 3 oz. serving
    Yellowfin Tuna
    Protein Power: 25 g per 3 oz. serving
    Halibut
    Protein Power: 23 g per 3 oz. serving
    Octopus
    Protein Power: 25 g per 3 oz. serving
    Sockeye Salmon
    Protein Power:23 g per 3 oz. serving
    Tilapia
    Protein Power: 21 g per 3 oz. serving
    Anchovies
    Protein Power: 24 g per 3 oz. serving
    Navy Beans
    Protein Power: 20 g per 1 cup serving
    Mixed Nuts
    Protein Power: 6 g per 2 oz. serving
    Green Peas
    Protein Power: 7 g per 1 cup serving

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    This is a topic that is near to my heart Best wishes!

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