Top 4 Surprising Benefits Of Red Wine
Red wine is definitely good when compared to white wine because of its rich polyphenol content in grape skins.
Let us see the amazing health benefits of red wine:
It is a known fact from various types of research and studies that both red and white wine has reduced the levels of various inflammations but red wine was and is more effective. Apart from that Sicilian red wine also has lots of positive effects by oxidizing bad LDL cholesterol.
2. HEART HEALTH
There has been an increase in HDL good cholesterol and reduction oxidized LDL bad cholesterol by regular consumption of red wines. It is also said that white wines are very good if they have tyrosol and hydroxytyrosol. It is also important to note that White wine leads to cardiovascular diseases. Anything that crosses the limit is dangerous for health. So it is good to consume 1 to glasses of wine per day for men and 1 per day for women.
3. GUT HEALTH
By consuming red wine for four weeks enhanced the presence of Bifidobacterium which is a beneficial bacteria. Polyphenols work as prebiotics as per the research studies. In a Netherland study, it was said that wine, coffee, and tea has a very good prebiotic effect which enhances gut health.
4. BRAIN HEALTH
As per the study on 5000 people, it was concluded that light to moderate wine consumption enhanced the cognitive performance. It was also said that moderate or limited amount of Alcohol consumptions would actually slow down the cognitive decline and degeneration of vascular and neurological issues that have been implicated.
Thus it is very important to consume red wine or white on a regular basis but within limits to enjoy the surprising benefits of red wine.
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