Top 6 surprising health benefits of dark chocolate
There are lots of rich nutrients in dark chocolate which can boost your health. It is composed with the seed of a cocoa tree which is regarded as one of the best sources of antioxidants on the earth. There are lots of surprising health benefits of dark chocolate. It can also help to reduce the risk of heart disease.
Benefits of dark chocolate:
1. Very Nutritious
You really need to check about the high cocoa content while buying a dark chocolate. Apart from that it also has good soluble fiber and loaded minerals.
Nutritional Value of Dark Chocolate:
11 grams of fiber
67% of the RDI for iron
58% of the RDI for magnesium
89% of the RDI for copper
98% of the RDI for manganese
It also has lots of potassium, phosphorus, zinc, and selenium
Apart from that you also get 600 calories with moderate amounts of sugar.
2. Amazing Antioxidant
The antioxidant capacity is measured by oxygen radical absorbance capacity. It is tested in such a way whether the food can nullify the effect of radicals. It contains biological organic compounds which act as antioxidants. This is one of the best health benefits of dark chocolate.
3. Increases Blood flow and reduces blood pressure
It produces nitric oxide with the help of flavanols for stimulating endothelium. For the purpose of relaxing the arteries, NO sends signals and reduces the blood flow resistance. It can also enhance blood circulation. This is an amazing health benefit of dark chocolate.
4. Increases HDL and Protects LDL From Oxidation
There are lots of heart-related issues that can be improved with the help of dark chocolate. Oxidized LDL cholesterol is reduced with the help of cocoa powder. It also enhanced HDL and reduced total LDL of people with high cholesterol.
5. Skin Protection
Your skin quality is increased with the help of bioactive compounds. Blood flow is improved along with skin density enhancement and hydration, flavonols can also protect against sun damage. MED is regarded as the minimal erythemal dose (MED) which is the decreased amount of UVB rays needed for causing the redness in the skin after an exposure of 24 hours.
6. Brain activity is improved
It is also a proven fact that consuming dark chocolate can enhance the brain activity. If you consume high-flavanol cocoa for five days then you will have enhanced blood flow to the brain. In old age, people who are suffering from a mental disorder can be recovered with the regular consumption of cocoa.
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