How Turmeric Benefits Your Body If You Consume Every Day
Turmeric is an age-old natural remedy for several ailments. Besides being used in cooking, this yellow spice has been an ingredient in Traditional medicine for ages.
Along with fighting infections and some cancers to reduce inflammation and treating digestive problems, this golden spice is what you need to add to your diet.
Nowadays many people are becoming aware of its effectiveness and scope to treat different health conditions.
Here we share 6 top benefits of turmeric if consumed regularly:
1. Lowers inflammation
Chronic inflammation could be due to bad lifestyle habits like poor nutrition, stress, no exercise, etc. The doctors say that chronic inflammation is the main factor that causes many serious health conditions like cardiovascular disease, diabetes, cancer, Alzheimer’s, etc.
Its effectiveness and anti-inflammatory properties have been confirmed by numerous studies
2. Helps in digestion and avoids gastro disorders
With its powerful anti-inflammatory properties, it can improve digestion and lower the symptoms of digestive disorders. A study carried out by the University of Maryland, turmeric is helpful in the cases of indigestion and ulcerative colitis.
The results revealed that curcumin, found in turmeric, can stimulate production in the gallbladder, which improves digestion. As this increases production of stomach acid, turmeric can alleviate stomach ulcers as well.
3. Good for brain health
Recently it has been found that turmeric’s mental benefits are incredible. The active ingredient, i.e. curcumin, is recognized as a promising treatment for Alzheimer’s disease. The plaque which grows in the brain of Alzheimer’s patients called beta-amyloid plaque is considered to be the main cause of Alzheimer’s disease.
4. Reduces cancer risk
Studies say that curcumin, an active component of turmeric, helps in prevention of several forms of cancer which includes breast, lung, stomach, liver, and colon because owing to its anti-inflammatory and antioxidant properties. It stops cancer development by interference with cellular signalling aspects of chronic disease.
The researchers at the American Cancer Society claims that Curcumin has chances to interfere with a few important molecular pathways which are involved in cancer development, progress and growth.
5. Good for heart
Turmeric is good for your heart too. A study by the Maryland University examined the effects of Curcumin when removes plaque. Plaque accumulation in the arteries can cause a stroke or heart attack. Curcumin has an ability to lower bad cholesterol (LDL) and prevent blood clots.
It interacts with certain blood-clot medications, so it’s always wise to take turmeric after consulting your physician.
6. Lowers symptoms of arthritis
Owing to its strong anti-inflammatory properties, turmeric can lower the arthritis symptoms. It is proved that turmeric can offer better results than several pharma and other alternatives.
A study recorded that rheumatoid arthritis patients who included curcumin into their diet had alleviation in disease activity and the tenderness reduces.
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